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Back Exercise And Golf Are Synonymous
Back exercise and golf. Doesn't that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, a golfer needs to understand why.
Back Fitness for Senior Golfers
Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. The back is one area of our body we can't afford to take for granted. Whether you suffer from minor aches and pains, mild discomfort or even general tightness, your back could be at risk as well as your game.
How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.
Will A Night Golf Tournament Ruin Your Course?
You decide to host a Night Golf event at your course. However, there is this little voice in the back of your mind asking if you made a mistake will the players damage your course? There are steps you can take to make your Night Golf event fun and still be ready for the traditional players at the first tee time the next day.
Women Golfers Set New Standards For The LPGA
It used to be unusual to turn on the television and catch coverage of an LPGA (Ladies Professional Golf Association) tour, but that's not so anymore. Women are proving to be quite adept at golf and an exciting sport to watch, and networks and sponsors are catching on that people want to watch these talented women play. Of this season's 34 women's tournaments, only a handful won't be televised.
Fire da Bum!
95% of all golf instruction is utter nonesense and will make you worse. Think your golf pro knows what he's talking about? Think again.
Focus Your Focus - How to Ward Off Distraction During Your Golf Swing
When you are out on the golf course and you hit a stupid shot....we all do it, do you ask yourself why it happened? It's a good start, but do you really search yourself for an answer?
Most golfers don't. Read on because it's here.
How a Woman Can Improve Golf Performance
Everything else being equals a woman cannot drive a golf bail more distance than a man, because of one reason. Men are physically stronger than women. Strength and power connect to each other.
Power is a factor of muscle contraction. Muscle contraction moves the club over ones head and then as various muscle groups contract, the club accelerates making contact with the ball, sending it down the fairway. This is true of all golfing technique from driving to putting.
Preparing Your Body For Golf While You Travel
We all know the temptations of traveling
grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. Fitness and good nutrition while on the road can help keep you on top of your game. With a bit of planning and creative strategy you can help keep your body ready to hit the golf course.
Sports Psychology for Golfers: 4 Tips for Beating the Yips
The "yips" are one of golf's most perplexing challenges. Putting is not fun if you think you have the yips. The yips have driven more good golfers to give up the game than any other golfing illness. Learn some simple tips for beating the yips from sports psychology expert, Dr. Patrick Cohn.
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