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Apple Cider Vinegar

Apple cider vinegar's health giving properties were well known long before our time.Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesar's troops...

Food Selection for Gastric Bypass Patients

The bulk of concern surrounding stomach-stamping procedures is emanating from the medical community. Some experts are worried that individuals opting for this rather dramatic surgery are not prepared to make post-procedure lifestyle changes. They point out that since stomach stapling reduces the size of the stomach, and therefore the amount of food that a person can digest is severely reduced, an individual must be fully equipped to eat wisely after the procedure. This wise eating must include both the volume of post-procedure food that is eaten, and the number of calories that are eaten on a daily basis.

Functional Foods: What They Are And How They Work

Designer foods and supplements that can prevent disease and have medical benefits!

Guidelines to a Healthy Diet

Simple guide to basic foods that enable a good nutritional balance and possible weight loss if you have an existing poor diet.

Summer Sun Cures

With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes you guessed it, sunburn.

Avoiding High Cholesterol Foods

The topic of high cholesterol foods is filled with landmines and is found confusing by most people. Instead of feeding you with lengthy information, this article is intended to provide a short and to the point guide to avoiding high cholesterol foods.

Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!

Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a FREEBIE.

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin.

The Truth About the Meat You Eat

There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People. With that in mind, let's discuss meat, fish and meat substitutes.

Using Calcium and Magnesium for Constipation

Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular. Learn how to use these minerals for good colon health. Learn what foods to eat to get these minerals in your diet.

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

Dr. Perricone is the author of the best selling title The Perricone Promise

Healthy Food Tastes Better!

How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites.

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks.

The Face of the Waters

The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of the problem can be addressed by consuming foods such as fruits and vegetables that are naturally rich with water, taking in additional water is also important.

True Health - Following Your Inner Knowing

I can Guarantee Health is probably not what you think it is. And a almost guaranteed way to have it is to Follow Your Inner Knowing...

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom!

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....the...

A Heart Healthy Diet Makeover

Learn how you can make over your diet to improve your heart health.

An Open Letter to Mankind

Dr Iain MacRobert talks about the importance of sugars for everday health as well as the implications of sugars in fibromyalgia & arthritis.

Aspartame -More Dangerous Than High Fructose Corn Syrup

The actor Michael J. Fox was a spokesman for what product? Why get embalmed before it is absolutely necessary? It is easier to lose a few pounds of fat than a few pounds of brain tumor.

Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story