Are You Making This Cardio Mistake?
Most people believe that jogging for long periods of time will help you burn that unwanted fat off. They are a bit misinformed. A new form of training has made its claim on the block and it's called HIIT (High Intensity Interval Training). This type of training is SO powerful, that in one clinical study, HIIT burned 9 (yes nine) times more fat than regular moderate intensity cardio (like jogging).
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Benefits of Aerobic Exercise
See how an aerobic exercise program can help you live longer, stay healthier and feel fantastic.
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Fat Burning Exercises
Find out what different type of exercises work best to burn fat and get the results you are looking for.
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How To Start a Running Program
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anyw...
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Integrated Training for Improved Cycling Performance - Part 1
This two part article focuses on an integrated training program for cyclist. The first article (seen here) looks at the effects of what cycling does to the kinetic chain of the body. The second article looks at a program to enhance muscular coordination, strength, flexibility, and balance.
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Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.
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Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?
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Running for Success
This article reveals how the strategies for success in a marathon can be applied to success in business. References include The Journal of Sports Psychology.
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Spinning Classes - Indoor Stationery Bicycle
I spin up to four times weekly.
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Spinning Exercise
If you don't care for traditional exercise classes then a spinning workout is perfect for you.
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The Fitness Cardio Secret That Propels Lance Armstrong
The exact aerobic value that propels Lance Armstrong to another Tour victory is exactly what you should be focusing on to accomplish your fitness goals. Find out where you compare to Lance, and what you can do to catch Lance.
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Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what... over 50% of the people who perform cardio in an attempt to burn fat are wasting...
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Better Cardio Workouts
This will tell everyone how to get the most out of there cardio workouts.
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Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your heart health. I disagree! Moderate intensity cardio not only increases catabolic hormone production, and breaks down muscle tissue, which leads to a lowered metabolic rate, but also does not train the heart to handle everyday stress and the associated rapid increase in blood pressure and heart rate. On the contrary, highly variable cyclic training and anaerobic training maintains muscle tissue, increases metabolic rate, and teaches the heart to handle stress. This creates a much leaner and healthier body.
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Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.
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Running in The Zone: A Personal Account
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal account of one of my most memorable runs.
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Running on Empty
Have Hi-Tech Machines Left You Running in the Dust?
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Running Tips
It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like. W...
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Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns.
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What Should Runners Think About?
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.
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Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough? If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.
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Playing Your Cardio Right
Tips To Maintaining A Sound Cardiovascular Fitness.
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