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5 Easy Ways to Pamper Yourself
5 Easy Ways to Pamper Yourself
Beating Middle of the Night Stress
What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathi...
Entertaining Without Stress
Entertaining is meant to be just that - entertaining. If you are frazzled, frightened of the outcome or just futsing about in the kitchen the whole time, you are not entertaining, you are generating stress.
How To Stop Computers Stressing You Out
Computers can help you but they can also be a major contributor to our stress levels...
Intelligent Emotions
The emotions of happiness and saddness are so taken for granted that we have forgotten their purpose in being inside of us at all. Over and above anything that you have learned in your life, learning to listen to these inner emotions will leave you feeling fulfilled and complete.
Manage Stress and Fear: Visit The Secret Garden!
Whether we are working, unemployed or longing for a change our lives are full of stress. Stress is a natural part of life. How we deal with it determines our level of health. Herein, are three key ways to help you manage yours stress: Visit the Secret Garden; Stay on Your Knees: and Bach Please!
One Way to Beat Stress: Arrive Early!
School time brings up a whole new schedule from the summer. This is a great way to create peace in your household.
Panic Is No Laughing Matter
Panic and anxiety can sneak up on you. For this author, it seemed to happen instantly, but this probably was not the case. Pressure of an impending divorce and failing confidence at the prospect of going it alone in all likelihood were the initial triggers.
There came a point where I was afraid to eat because I was convinced my food was poisoned. Taking a shower became a terrifying event because I thought that someone would attack me when I did.
The day I feared I'd jump off the balcony, I knew it was time to seek help. Ten years later, the panic gone, I decided it was time for a new career. And then, without warning, another attack struck.
Stress Management--Getting the Better of the Daily Grind
There are many kinds of daily grinds. In the U.S. Corporate world today, to be busy working 12-16 hours a day is a sign of importance and ambition. The more time you spend at your job, the more you are enviedthe harder you work, the higher you rise up the corporate ladder. Somehow we've gotten this work thing all wrong. Originally, work was not intended to be a grind, where we are crushed, pressed, mashed, and pounded into completing tasks and satisfying responsibilities. It was intended to be an object of pleasure, enjoyment, and fulfillment. If you wish to learn how to return your work to its original pleasurable state, then read on.
Stress Management and Mastery: 3 Steps to Loving What You Do
OPE, Other People's Experience, is a valuable resource to help you reduce the length of the learning curve in a new job. This is especially true when the person before you has done a great job. The really good news here is that success almost always leaves clues, a trail you can follow and from which you can learn.
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