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13 Stress Reducers & Profit Boosters
Workplace stress is a world-wide epidemic! Right here in the USA, more than a million workers are absent every day. You can do something about this affliction right in your own company. Here are 13 stress reducers and profit boosters you can impliment immediately.
20 Ways to Shift Worry Into Attractive Energy
When in worry mode its difficult to sleep or stay
focused. This article explains what is occurring and
provides 20 options on some actions when it occurs.
3 Kinds of Workplace Stress
What kind of stress are your employees finding? Can the short-term, adrenalin boosting stress help achieve goals? What if there is too much stress. Here are three kinds of stress you'll encounter in your company.
6 Ways to Release Stress
We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem we do not know how to manage our stress, which is definitely not a good thing! Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. The bottom line is, if we are not healthy there is no money or power that will make things better. So, take care of yourself. Below, I have added six stress releasing tips.
Anger Management: Are You Able To Say Both Yes! And No! ?
Read about the importance of expressing ourselves congruently. When this happens, we communicate the same message with both our bodies and our words.
Are YOU Controlling Stress So Stress Does Not Control YOU?
3 Techniques to help you Control your Stress So Stress Doesn't Control you.
Busy Fish: Tips for Changing Your Day from Chaos to Calm
Syndicated columnist Dale Dauten recently wrote, One of life's great joys that we've lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs giv...
Chastise Your Bread Kneading Dough is Excellent Stress Therapy
The day wasn't going well already. You know how it is, you wake up in the morning with that migraine or the pounding headache in the back of your head. The kids are up at the crack of dawn (literally) and they keep coming into the bedroom to help you wake up. You fumble your way down stairs to a screaming chorus of, Daddy, she won't quit looking at me!
Coping with Change: Develop Your Personal Strategy
The inevitability of change is one of the only constants in today's business environment. Your ability to accept and even embrace change is fundamental to your continued success. Why do we resist change, and how can we approach it more constructively? What strategies can we employ to make our response to change a strength rather than a weakness?
Dialing M For Mindfulness
Looking for mindfulness? Who ya gonna call? Your moment of calm and clarity might be as close as the nearest Golden Arches....
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