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Christian Yoga?
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don't agree with a single opinion, it's a good read, as long as you remain objective.
Confessions of a Yoga Teacher
Finally, some of the Yoga and Weight Loss studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.
Pain and Sorrow
Patanjali describes that people are afflicted with five kinds of pain. The cause of pain is desire to act and desire to receive the fruit of action. Again people desire and act because of the combination of seer(man) and sight(world).
The Benefit of Pilates
Have you wondered how you can experience the benefit of Pilates for yourself? Find out what this unique type of exercise can do for you and your body.
The Benefit of Yoga
The benefit of yoga goes far beyond your practice. See how it can positively impact so many every areas of your life.
What is Self Mastery? - Part 4
Let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered politically incorrect. This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber.
Yoga and True Self
The ancient Indian sage Patanjali describes in his Yogasutra that the aim of Yoga is to realise the true self or soul(atman). Everything is realised when true self is realised. According to the Upanishads soul(atman) is Brahman, the ultimate Reality.
Yoga for Every BODY
We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the world and be simply still. What if you had permission to be anything your heart w...
Yoga for PMS
Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.
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