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Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you wan...
Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process.
Possible Pitfalls
There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key We...
Prejudice and Obesity - Have You Been a Victim?
Prejudice and obesity go hand in hand at school and in the workplace. But it doesn't mean we have to put up with it. You can help lift the lid on the scourge of obesity related prejudice...
Preventing Overweight and Obesity Are You Responsible Enough?
Apart from these diseases, the social and financial cost of overweight and obesity is very high, affecting social, mental and financial health of this huge proportion of the world population. Loss of productivity and the attendant cost to society, low self esteem, lower quality of life adds up to immense financial burden on the individual and the governments.
How Safe Is the Atkins Diet?
Fad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away...
How to Curb Carbohydrate Cravings!
As a weight loss coach it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. Learn a few easy principles to help you take control over carbohydrate cravings.
How To Lose Weight and Stay Thin
There are so many diets to lose weight one can become very confused. Health reports are published every day on what is best to eat, or not eat. They often conflict each other. Through much research and experimentation I created a diet that is balanced, inexpensive, easy to understand, satisfiying, and very effective. I will teach you how to eat and maintain your ideal weight.
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.
Pick Up Your Pen and Lose Weight!
Can keeping a personal journal actually increase weight loss? Read on . . .
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