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Obesity, What's The 'Big' Deal Part 4

This issue will focus on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it may relate to you. Also, if you have kids, what are you teaching your kids about health?

Pushing Gastric Bypass: When to Talk, When to Keep Quiet

The desire to share our stories - to make converts to the bariatric persuasion - is sincere and well intentioned. But just like the recovered addict or the new believer, we must tread lightly when it comes to proselytizing this new wonderful way of life. First, we cannot assume that every obese person we meet is in a place where they wish to hear about our weight loss success.

Rating The Diets: A Mindless Exercise?

The current rage to rate the top diets is considered. The importance of actually starting a diet rather than waiting for the "perfect" one is suggested.

Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of ...

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

The phrase, "Exercise Resistance" or ER was coined in the mid 90's. It means, a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. This prevents a person from starting or following through on a fitness or diet program. This is more of an emotional feeling that controls a behavior more than anything.

Hollywood Weight Loss Secrets – Movie Star Personal Trainer Tells All!

The answers of how the stars lose weight may surprise you.

Hoodia - An Elixir that Fights Obesity Part 1

Hoodia a new beginning

Hoodia – Its Basic Nature Part 3

Hoodia a new beginning: Hoodia Gordonii a cactus plant found thousands of miles away in the Cape Town of South Africa, has become incredibly beneficial for people all over the world. Centuries ago, the simple tribal folk of South Africa cultivated the plant so that they could chew it and satiate hunger and thirst for three to four days.

Hoodia- Modern Zeal of Ancient San

Hoodia and the San people


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