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A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily basis. You know about saturated fat and the health risk it poses, but do you also know about trans-fats?
Brown Sugar is Not Brown Rice
Is brown sugar better for you that white sugar? Is it safe if you have adult onset diabetes mellitus?
Children Get Constipated, Too
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your c...
Clues for Fibromyalgia Relief
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues. New scientific studies may offer fibromyalgia sufferers hope.
Getting More Minerals From Your Fruits and Vegetables
Fruits and vegetables are your lifeline. Discover 4 ways that you can use to get the most minerals out of the fruits and vegetables you eat. Minerals help to rebuild your body and you need to flood your body with them.
How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended st...
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program.
Trendy diets, fads and the infomercial product of the month, are not
going to help you reach your weight loss goals. A well thought-out
nutrition and exercise program will.
Nutritional Myths that Just Won't Die: Protein!
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive. It just won't go away....
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium.
Oat Bran Can Help Prevent High Cholesterol
The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.
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