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Eating ... Gaining Weight ... How to Control the Urge to Splurge
How do you control the urge to eat more than you should? And more
importantly, how can you stop munching on unhealthy foods?
Got Sprouts?
Sprouts taste good - and they're good for you. A brief discussion of the benefits and ease of taking advantag of all the good that sprouts have to offer.
Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline.
The Joys of Being Healthy
It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease...
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being trans fat free. This is helpful information for the regular consumer to help avoid over consumption of trans fats, but what are trans fats, why are they harmful and how does one identify trans fats hidden in non-labeled foods? This article aims to help the average consumer understand more about trans fats and identify sources from everyday consumables.
The In-Office Emergency Nutritional Kit
Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepar...
The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life, none
the least of which is to live a life that is healthy
and energetic. One way to accomplish this is to eat a
well balanced diet that fuels the body to take on
life's challenges.
The Myths Associated with Human Growth Hormone
The Myths, worries and the factual benefits that can be obtained from HGH.
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992, has just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart.
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it's skin healing properties.
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