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15 Quick Body Toning Tips
Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun!
Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
With all the articles on Ab developement, you may think I am crazy for recommending this exercise for your Abs but...
Before and After Photos in Fitness Magazines
Before and after photos are not always as they appear. There are many tricks used by magazines and physique transformation competitors to create an illusion.
Bodybuilding Protein
Properly timed protein intake is key to increases in muscle size and strength. Find out why breakfast is not always the best meal of the day...
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5
In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries...
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the questions and conquests became more challenging, the answers have become more elusive and complicated. Few concepts and conclusions have withstood the test of time in exercise physiology.
Exercise The Right Way - One-Arm Dumbbell Rows
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for One-Arm Dumbbell Rows.
Exercise The Right Way - The Barbell Bent-Over Row
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Bent-Over Row using a barbell.
Exercise The Right Way - The Flat Dumbbell Fly
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Flat Dumbbell Fly.
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