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3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
You have 7 days left and wondering how you can shape up your Muscles? Venkata Ramana suggests a three-step routine to make it happen.
Bodybuilding Protein
Properly timed protein intake is key to increases in muscle size and strength. Find out why breakfast is not always the best meal of the day...
Boost Your Anabolic Hormone Levels - Naturally!
Despite their renewed popularity however, anabolic steroids are illegal and have negative effects on health, reproductive status and even personality. In response, this article aims to provide some basic information on anabolic steroids and how to boost the body's own production levels naturally, using exercise.
Building a Better Home Gym
Over the last few weeks we've received several dozen emails relating to helping people to plan out or improve their home gym.
So I thought this week I'd share some of that information with you ...
Chest Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the chest muscles.
Creating An Anabolic State That Supports Muscle Growth
This article examines how you can help create the optimum anabolic environment to support muscle growth.
"Enough Already! Stop Coming Up With 'New' Weight Loss Programs...
How an abundance of 'great weight loss ideas' almost ruined my life and how to stop Information Overload from ruining yours!
Exercise The Right Way - The Deadlift
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Deadlift.
Exercise The Right Way - The Machine Shoulder Press
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Machine Shoulder Press.
Exercise The Right Way - The Standing Calf Raise
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Standing Calf Raise.
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